Being pregnant can be an exciting time, but it comes with its own set of challenges. Healthy pregnancies are no accident; they require planning and effort from both parents to create a healthy environment for their baby. There are many ways that health can be maintained during pregnancy, but some key things should be kept in mind at all times.
By following these simple tips, you can help ensure a healthy pregnancy for both you and your little one!
1. Stay Hydrated!
Sometimes just being thirsty can be confused for hunger, so drink plenty of water even when you aren’t feeling starving. It is said that drinking eight glasses of water per day is enough to keep you hydrated during pregnancy, but if you are more of a soda or juice person, try substituting 4 ounces (0.15 kg) of juice or soda with 8 ounces (0.3 kg) of water instead
2. Get Plenty of Rest
During the third trimester, many mothers get very little sleep at night because they cannot get comfortable. Some mamas-to-be find relief by sleeping with a pillow or two tucked between their legs, while others find that laying on their left side is the most comfortable. Experiment to see what helps you sleep best, and don’t be afraid to ask for help from your significant other or housemates!
3. Exercise is Good!
Regular exercise can help improve your energy levels during pregnancy while also allowing you to cope with the aches and pains that come along with carrying a baby around. Just be sure not to overdo it! Some doctors recommend that expectant mothers exercise lightly for twenty minutes a day three times a week.
4. Eat Healthily
Healthy diets provide the nutrients you and your baby need to stay healthy. Eating a diet full of fruits and vegetables will help you stay full longer while also providing your baby with plenty of vitamins and minerals. It’s even a good idea to lean on healthy snacks like fruit and yogurt when you feel starving to keep your energy levels up throughout the day.
5. Avoid Strange Cravings
Some women crave strange things during pregnancy, but it is essential not to give in and try everything that sounds remotely appetizing! For example, giving in to a craving for raw meat or fish could lead to infection; staying away from such foods can help ensure that both you and your child remain as healthy as possible throughout the pregnancy process.
6. Go for Regular Checkups
As the title suggests, it is essential to visit your doctor as regularly as possible; we recommend that you schedule a checkup once every four weeks. This helps out both you and your doctor because this way, she can stay on top of your pregnancy’s progress and screen for any complications. You can even get 3D sonogram pictures of your child at many prenatal appointments; these can be a great way to share the joys of pregnancy with friends and family.
7. Keep an Eye on Your Body Temperature
You know how sometimes, when you get sick, your throat starts hurting, and you feel like your entire body is hot? Well, for some people, this happens while they are pregnant! If you find that your hands or feet tend to swell, avoid going outside in cold weather or sitting in a drafty location because this could cause a drastic drop in body temperature, leading to a variety of problems, including infection and preterm labor.
8. Avoid Unnecessary Stress
During pregnancy, many women worry about the future and if their little one will be healthy and happy. These fears can lead to unnecessary stress, which can make someone feel physically ill; try to relax as much as possible during this time by talking to friends and family members you trust, listening to calming music, or even practicing breathing exercises (counting backward slowly from 20 is a favorite!).
9. Prepare for Delivery
Once your baby arrives, you’ll need to have all the necessary baby supplies on-hand! Think about what you might need in diapers, wipes, bottles, and clothing. It’s also a good idea to look up some parenting classes online to help prepare you for life with an infant; don’t be afraid to ask family or close friends if they know any specific tips that helped them cope with motherhood.
Staying healthy during pregnancy can seem like a daunting task, but by following these simple tips, you can help ensure a smooth and healthy nine months for both you and your little one. These tips will help you stay on track while pregnant, from drinking plenty of water to avoiding strange cravings. Be sure to visit your doctor regularly for checkups and ultrasound pictures; this will help keep both you and your doctor informed about the progress of your pregnancy. Most importantly, relax and enjoy this time — it goes by quickly!